/* ============================================================
   HEALTH CULTURE by Rajeshwaree
   Theme: LIGHT — Crisp white × warm cream × dark teal
   Logo: Dark teal on JPEG — perfectly visible on white/cream bg
   Fonts: Cormorant Garamond (display) + DM Sans (body)
   ============================================================ */
@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;0,700;1,300;1,400;1,600&family=DM+Sans:wght@300;400;500;600;700&display=swap');

/* ── Variables — Light Palette ── */
:root {
  --teal:        #2a7f8f;
  --teal-lt:     #3daabf;
  --teal-dk:     #0e3b48;
  --teal-glow:   rgba(42,127,143,0.18);
  --teal-pale:   rgba(42,127,143,0.07);
  --teal-mid:    rgba(42,127,143,0.14);
  --bg:          #f8f9fa;       /* light grey-white */
  --bg-2:        #ffffff;       /* pure white */
  --bg-3:        #eef6f8;       /* soft teal-mint */
  --bg-4:        #fdf8f2;       /* warm ivory */
  --bg-5:        #f3faf5;       /* pale sage green */
  --card-bg:     #ffffff;
  --footer-bg:   #0e3b48;
  --text:        #0e2a32;
  --text-2:      #2a4a54;
  --muted:       #5a8290;
  --muted-lt:    #8ab0bb;
  --white:       #ffffff;
  --off:         #f0f7f9;
  --border:      rgba(42,127,143,0.16);
  --border-lt:   rgba(42,127,143,0.09);
  --border-card: rgba(42,127,143,0.12);
  --shadow-sm:   0 2px 12px rgba(14,59,72,0.07);
  --shadow-md:   0 8px 32px rgba(14,59,72,0.10);
  --shadow-lg:   0 20px 60px rgba(14,59,72,0.13);
  --gold:        #c9a84c;
  --r-sm:6px; --r-md:14px; --r-lg:24px; --r-xl:40px; --r-pill:999px;
  --spring: cubic-bezier(0.34,1.56,0.64,1);
  --smooth: cubic-bezier(0.16,1,0.3,1);
  --ease:   cubic-bezier(0.25,0.46,0.45,0.94);
}

/* ── Reset ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{font-family:'DM Sans',sans-serif;background:var(--bg);color:var(--text);overflow-x:hidden !important}
img{max-width:100%;display:block}
a{text-decoration:none;color:inherit}
ul{list-style:none}
::-webkit-scrollbar{width:5px}
::-webkit-scrollbar-track{background:var(--bg)}
::-webkit-scrollbar-thumb{background:var(--teal);border-radius:4px}

/* noise texture */
body::after{content:'';position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.75' numOctaves='4'/%3E%3C/filter%3E%3Crect width='200' height='200' filter='url(%23n)' opacity='.018'/%3E%3C/svg%3E");pointer-events:none;z-index:9000}

/* ============================================================
   HEADER — 150px logo, 100px height
   ============================================================ */
.site-header{
  position:fixed;top:0;left:0;right:0;z-index:900;padding:0 4%;
  background:rgba(248,249,250,0.95);
  backdrop-filter:blur(20px);
  border-bottom:1px solid var(--border-lt);
  transition:all .5s var(--smooth);
}
.site-header.scrolled{
  background:rgba(255,255,255,0.98);
  border-bottom-color:var(--border);
  box-shadow:0 2px 24px rgba(14,59,72,0.09);
}
.nav-wrap{
  display:flex;align-items:center;justify-content:space-between;
  max-width:1440px;margin:0 auto;
  height:100px; /* increased for 150px logo */
  gap:1.5rem;
}

/* Logo — 150px wide */
.nav-logo{display:flex;align-items:center;flex-shrink:0}
.nav-logo img{
  width:185px;
  height:auto;
  transition:transform .4s var(--spring);
  filter:none;
}
.nav-logo:hover img{transform:scale(1.04)}

/* Nav Links */
.nav-links{display:flex;align-items:center;gap:.15rem;flex:1;justify-content:center}
.nav-links>li{position:relative}
.nav-links>li>a{
  display:flex;align-items:center;gap:6px;
  font-size:.83rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;
  color:var(--text-2);
  padding:10px 15px;border-radius:var(--r-pill);
  transition:color .3s,background .3s;white-space:nowrap;position:relative;
}
/* Nav separator between items */
.nav-links>li:not(:last-child)>a::before{
  content:'';
  position:absolute;right:-0.1rem;top:50%;transform:translateY(-50%);
  width:1px;height:14px;
  background:var(--border);
  display:none; /* keep clean; activate below if desired */
}
.nav-links>li>a .na{font-size:.52rem;opacity:.45;transition:transform .3s var(--spring)}
.nav-links>li:hover>a{color:var(--teal);background:var(--teal-pale)}
.nav-links>li:hover>a .na{transform:rotate(180deg)}
.nav-links>li>a::after{
  content:'';position:absolute;bottom:3px;left:50%;transform:translateX(-50%);
  height:2px;width:0;background:var(--teal);border-radius:2px;
  transition:width .35s var(--spring);
}
.nav-links>li:hover>a::after{width:55%}

.has-drop{
  position:relative;
}

.has-drop::after{
  content:'';
  position:absolute;
  left:0;
  top:100%;
  width:100%;
  height:20px;
}

/* ── Dropdown — no emoji icons, clean FA icons, separator line ── */
.has-drop{position:relative}
.drop-panel{
  position:absolute;top:100%;
  margin-top:0;
  transform:translateX(-50%) translateY(10px);
  width:270px;
  background:white;
  border:1px solid var(--border);
  border-radius:var(--r-lg);
  box-shadow:0 20px 60px rgba(14,59,72,.14),0 4px 16px rgba(14,59,72,.06);
  padding:.6rem;
  opacity:0;pointer-events:none;
  transition:opacity .45s ease, transform .45s ease;
  z-index:100;
}
.drop-panel::before{
  content:'';position:absolute;top:-7px;left:50%;
  transform:translateX(-50%) rotate(45deg);
  width:13px;height:13px;
  background:white;border-top:1px solid var(--border);border-left:1px solid var(--border);
}
.has-drop:hover .drop-panel,
.drop-panel:hover{
  opacity:1;
  pointer-events:all;
  transform:translateX(-50%) translateY(0);
}

/* Drop header — common icon + title */
.drop-header{
  display:flex;align-items:center;gap:9px;
  padding:8px 12px 10px;
  border-bottom:1px solid var(--border-lt);
  margin-bottom:.4rem;
}
.drop-header-icon{
  width:30px;height:30px;border-radius:var(--r-sm);
  background:var(--teal-dk);
  display:flex;align-items:center;justify-content:center;
  color:white;font-size:.8rem;flex-shrink:0;
}
.drop-header-title{font-size:.7rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--teal-dk)}

/* Drop items — FA icon left, no emoji boxes */
.drop-item{
  display:flex;align-items:center;gap:10px;
  padding:8px 12px;border-radius:var(--r-sm);
  color:var(--text);
  transition:all .22s;
}
.drop-item:hover{background:var(--teal-pale);padding-left:16px;color:var(--teal)}
.drop-item-icon{
  width:28px;height:28px;
  display:flex;align-items:center;justify-content:center;
  color:var(--teal);font-size:.82rem;flex-shrink:0;
  transition:color .22s;
}
.drop-item:hover .drop-item-icon{color:var(--teal-dk)}
.di-name{font-size:.8rem;font-weight:600;color:var(--text);line-height:1.2;transition:color .22s}
.di-sub{font-size:.67rem;color:var(--muted)}
.drop-item:hover .di-name{color:var(--teal)}

/* Separator before footer */
.drop-separator{
  height:1px;background:var(--border-lt);
  margin:.4rem .6rem;
}
.drop-footer{padding-top:.3rem}
.drop-footer a{
  display:flex;align-items:center;justify-content:center;gap:7px;
  background:var(--teal-dk);color:white;border-radius:var(--r-pill);
  padding:9px;font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;
  transition:all .3s var(--spring);
}
.drop-footer a:hover{background:var(--teal);transform:scale(1.02)}

/* Nav right */
.nav-right{display:flex;align-items:center;gap:.65rem;flex-shrink:0}
.nav-socials{display:flex;gap:.35rem}
.nav-socials a{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.8rem;color:var(--text-2);border:1.5px solid var(--border);transition:all .3s var(--spring)}
.nav-socials a:hover{background:var(--teal-dk);color:white;border-color:var(--teal-dk);transform:translateY(-3px) rotate(-5deg)}
/*.nav-book{display:inline-flex;align-items:center;gap:6px;background:var(--teal-dk);color:white;font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:10px 20px;border-radius:var(--r-pill);border:1.5px solid var(--teal-dk);transition:all .35s var(--spring)}*/
/*.nav-book:hover{background:var(--teal);border-color:var(--teal);transform:translateY(-2px) scale(1.04);box-shadow:0 8px 24px var(--teal-glow)}*/

/* ============================================================
   STICKY BOOK FREE CALL
   ============================================================ */

.sticky-book-call{
    position:fixed;

    right:0;
    top:50%;
    transform:translateY(-50%);

    z-index:850;

    display:flex;
    align-items:center;
    gap:10px;

    padding:12px 18px 12px 12px;

    background:var(--teal-dk);
    color:var(--white);

    border-radius:30px 0 0 30px;

    font-family:'DM Sans',sans-serif;
    font-size:.50rem;
    font-weight:700;
    letter-spacing:.08em;
    text-transform:uppercase;

    box-shadow:
        0 8px 30px rgba(14,59,72,.18),
        0 3px 10px rgba(14,59,72,.12);

    transition:
        background .3s ease,
        padding .3s var(--spring),
        box-shadow .3s ease;

    white-space:nowrap;
}


/* WhatsApp icon circle */
.sticky-book-icon{
    width:28px;
    height:28px;

    border-radius:50%;

    display:flex;
    align-items:center;
    justify-content:center;

    background:rgba(255,255,255,.14);

    font-size:1.15rem;
    color:#fff;

    flex-shrink:0;

    transition:
        background .3s ease,
        transform .3s var(--spring);
}


/* Text */
.sticky-book-text{
    line-height:1;
}


/* Hover */
.sticky-book-call:hover{
    background:var(--teal);

    padding-right:24px;

    color:#fff;

    box-shadow:
        0 12px 35px rgba(42,127,143,.28),
        0 5px 15px rgba(14,59,72,.14);
}


.sticky-book-call:hover .sticky-book-icon{
    background:rgba(255,255,255,.22);
    transform:scale(1.08) rotate(-5deg);
}

@media (max-width:768px){

    .sticky-book-call{
        right:0;
        top:55%;

        padding:9px 10px;

        border-radius:24px 0 0 24px;

        gap:0;
    }


    .sticky-book-icon{
        width:38px;
        height:38px;
        font-size:1.1rem;
    }


    .sticky-book-text{
        max-width:75px;
        opacity:1;
        overflow:hidden;

        transition:
            max-width .35s ease,
            opacity .25s ease,
            margin .35s ease;
    }


    .sticky-book-call:hover .sticky-book-text{
        max-width:120px;
        opacity:1;
        margin-left:8px;
    }

}

/* ============================================================
   HAMBURGER
   ============================================================ */

.hamburger{
    display:none;
    flex-direction:column;
    gap:5px;

    background:none;
    border:none;

    padding:6px;

    cursor:pointer;
}

.hamburger span{
    display:block;

    width:24px;
    height:2px;

    background:var(--text);

    border-radius:2px;

    transition:all .4s var(--spring);
}

.hamburger.open span{
    /*background:#ffffff;*/
}

.hamburger.open span:nth-child(1){
    transform:translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2){
    opacity:0;
    transform:scaleX(0);
}

.hamburger.open span:nth-child(3){
    transform:translateY(-7px) rotate(-45deg);
}


/* ============================================================
   MOBILE NAV
   ============================================================ */

.mobile-nav{
    position:fixed;
    inset:0;

    background:var(--teal-dk);

    z-index:890;

    display:flex;
    flex-direction:column;

    align-items:center;
    justify-content:center;

    gap:1.75rem;

    clip-path:circle(
        0% at calc(100% - 52px) 40px
    );

    transition:
        clip-path .7s var(--smooth);

    pointer-events:none;
}


/* MENU OPEN */

.mobile-nav.open{
    clip-path:circle(
        150% at calc(100% - 52px) 40px
    );

    pointer-events:all;
}


/* ============================================================
   MOBILE MENU LINKS
   ============================================================ */

.mobile-nav > a{
    font-family:'Cormorant Garamond',serif;

    font-size:2.2rem;
    font-weight:600;

    color:rgba(255,255,255,.9);

    opacity:0;

    transform:translateY(20px);

    transition:
        opacity .4s,
        transform .4s,
        color .3s;
}


.mobile-nav.open > a{
    opacity:1;

    transform:translateY(0);
}


/* Stagger animation */

.mobile-nav.open > a:nth-child(1){
    transition-delay:.16s;
}

.mobile-nav.open > a:nth-child(2){
    transition-delay:.22s;
}

.mobile-nav.open > a:nth-child(3){
    transition-delay:.28s;
}

.mobile-nav.open > a:nth-child(4){
    transition-delay:.34s;
}

.mobile-nav.open > a:nth-child(5){
    transition-delay:.40s;
}

.mobile-nav.open > a:nth-child(6){
    transition-delay:.46s;
}

.mobile-nav.open > a:nth-child(7){
    transition-delay:.52s;
}


.mobile-nav > a:hover{
    color:var(--teal-lt);
}


/* ============================================================
   MOBILE SOCIAL ICONS
   ============================================================ */

.mn-soc{
    display:flex;

    gap:.8rem;

    margin-top:.8rem;

    opacity:0;

    transform:translateY(14px);

    transition:
        opacity .4s .55s,
        transform .4s .55s;
}


.mobile-nav.open .mn-soc{
    opacity:1;

    transform:translateY(0);
}


.mn-soc a{
    width:42px;
    height:42px;

    border-radius:50%;

    background:rgba(255,255,255,.1);

    display:flex;
    align-items:center;
    justify-content:center;

    color:white;

    font-size:1rem;

    opacity:1 !important;

    transform:none !important;

    transition:
        background .3s,
        transform .3s var(--spring) !important;
}


.mn-soc a:hover{
    background:var(--teal-lt);

    transform:scale(1.15) !important;
}


/* ============================================================
   MOBILE RESPONSIVE
   ============================================================ */

@media (max-width:991px){

    .nav-links{
        display:none !important;
    }


    .nav-socials{
        display:none !important;
    }


    .hamburger{
        display:flex !important;

        position:relative;

        z-index:1001;

        align-items:center;
        justify-content:center;

        cursor:pointer;
    }


    .nav-right{
        display:flex;

        align-items:center;
        justify-content:flex-end;
    }


    .site-header{
        z-index:900;
    }


    .mobile-nav{
        z-index:890;
    }

}


/* ============================================================
   SMALL MOBILE
   ============================================================ */

@media (max-width:576px){

    .mobile-nav{
        gap:1.15rem;

        padding:125px 20px 30px;
    }


    .mobile-nav > a{
        font-size:1.75rem;
    }


    .mn-soc{
        gap:.6rem;

        margin-top:.5rem;
    }


    .mn-soc a{
        width:36px;
        height:36px;

        font-size:.85rem;
    }

}

/* ============================================================
   HERO — keeps dark teal bg (brand section, image overlay)
   ============================================================ */
.hero{min-height:100vh;position:relative;overflow:hidden;display:flex;align-items:center;background:var(--teal-dk)}
.hero-bg{position:absolute;inset:-15%;will-change:transform}
.hero-bg img{width:100%;height:130%;object-fit:cover;opacity:.28;filter:saturate(1.3)}
.hero-ov{position:absolute;inset:0;background:linear-gradient(130deg,rgba(14,59,72,.96) 0%,rgba(14,59,72,.75) 50%,rgba(42,127,143,.28) 100%)}
.hero-ov2{position:absolute;bottom:0;left:0;right:0;height:35%;background:linear-gradient(to top,rgba(14,59,72,.9),transparent)}
.hero-orb{position:absolute;width:600px;height:600px;border-radius:50%;background:radial-gradient(circle,rgba(61,170,191,.14) 0%,transparent 70%);top:-100px;right:-50px;pointer-events:none;animation:orbf 8s ease-in-out infinite}
.hero-orb2{position:absolute;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(42,127,143,.1) 0%,transparent 70%);bottom:10%;left:5%;pointer-events:none;animation:orbf 12s ease-in-out infinite reverse}
@keyframes orbf{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(20px,-30px) scale(1.08)}}
.fchip{position:absolute;background:rgba(255,255,255,.12);backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.22);border-radius:var(--r-pill);padding:8px 16px;display:flex;align-items:center;gap:8px;color:white;font-size:.73rem;font-weight:600;letter-spacing:.04em;animation:chipf var(--cd,7s) ease-in-out infinite var(--dl,0s);white-space:nowrap}
@keyframes chipf{0%,100%{transform:translateY(0) rotate(var(--r,0deg))}50%{transform:translateY(-12px) rotate(calc(var(--r,0deg)+2deg))}}
.fc1{top:24%;left:57%;--r:-2deg;--cd:7s}.fc2{top:38%;right:5%;--r:3deg;--cd:6s;--dl:.7s}.fc3{bottom:28%;left:58%;--r:-1deg;--cd:8s;--dl:.3s}.fc4{top:62%;right:16%;--r:4deg;--cd:5s;--dl:1.5s}
.hero-content{position:relative;z-index:5;max-width:1440px;margin:0 auto;padding:130px 4% 90px;display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}
.h-eyebrow{display:inline-flex;align-items:center;gap:9px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.25);color:rgba(255,255,255,.9);font-size:.68rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;padding:7px 18px;border-radius:var(--r-pill);margin-bottom:1.4rem;animation:fsup .8s var(--smooth) .1s both}
.edot{width:6px;height:6px;background:var(--teal-lt);border-radius:50%;animation:pulsd 2s infinite}
@keyframes pulsd{0%,100%{transform:scale(1);opacity:1}50%{transform:scale(1.8);opacity:.3}}
.h-title{font-family:'Cormorant Garamond',serif;font-size:clamp(2.8rem,5vw,4.8rem);line-height:1.08;font-weight:600;color:white;margin-bottom:1.6rem;animation:fsup .8s var(--smooth) .25s both}
.h-title .acc{color:var(--teal-lt);font-style:italic;display:block}
.h-title .strk{-webkit-text-stroke:1.5px rgba(255,255,255,.6);color:transparent;display:block}
.h-sub{font-size:1rem;font-weight:300;color:rgba(255,255,255,.7);max-width:460px;line-height:1.9;margin-bottom:2.4rem;animation:fsup .8s var(--smooth) .4s both}
.h-actions{display:flex;gap:1rem;flex-wrap:wrap;align-items:center;animation:fsup .8s var(--smooth) .55s both}
.btn-main{display:inline-flex;align-items:center;gap:.65rem;background:white;color:var(--teal-dk);font-weight:700;font-size:.85rem;letter-spacing:.06em;text-transform:uppercase;padding:14px 30px;border-radius:var(--r-pill);transition:all .4s var(--spring)}
.btn-main .bi{width:26px;height:26px;border-radius:50%;background:var(--teal-pale);display:flex;align-items:center;justify-content:center;font-size:.72rem;color:var(--teal-dk);transition:transform .4s var(--spring)}
.btn-main:hover{background:var(--teal-lt);color:white;transform:translateY(-4px) scale(1.03);box-shadow:0 16px 40px rgba(0,0,0,.2)}
.btn-main:hover .bi{transform:rotate(-45deg);background:rgba(255,255,255,.25);color:white}
.btn-ghost{display:inline-flex;align-items:center;gap:.6rem;color:rgba(255,255,255,.85);font-weight:600;font-size:.85rem;padding:14px 24px;border-radius:var(--r-pill);border:1.5px solid rgba(255,255,255,.3);transition:all .35s var(--spring)}
.btn-ghost:hover{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.55);transform:translateY(-3px);color:white}
.hero-right{position:relative;animation:fsup 1s var(--smooth) .3s both}
.img-stack{position:relative;height:560px}
.icard{position:absolute;border-radius:var(--r-lg);overflow:hidden;box-shadow:0 30px 80px rgba(0,0,0,.4);transition:transform .6s var(--spring)}
.icard img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--smooth)}
.icard:hover{transform:translateY(-8px) scale(1.02) rotate(0deg)!important;z-index:10}
.ic1{width:66%;height:400px;top:0;right:0;transform:rotate(2deg);z-index:3}
.ic2{width:50%;height:290px;bottom:0;left:0;transform:rotate(-2.5deg);z-index:4;border:4px solid rgba(255,255,255,.25)}
.ic3{width:36%;height:210px;top:75px;left:-8px;transform:rotate(1deg);z-index:2;border:3px solid rgba(255,255,255,.25)}
.hpill{position:absolute;z-index:10;background:white;border-radius:var(--r-pill);padding:10px 16px;display:flex;align-items:center;gap:9px;box-shadow:var(--shadow-lg);white-space:nowrap;animation:fpill .9s var(--spring) both}
.hpill .pn{font-family:'Cormorant Garamond',serif;font-size:1.25rem;color:var(--teal);line-height:1;font-weight:700}
.hpill .pl{font-size:.66rem;font-weight:600;color:var(--muted);margin-top:1px}
@keyframes fpill{from{opacity:0;transform:scale(.4) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}
.hp1{top:-16px;left:16%;animation-delay:.9s}
.hp2{bottom:70px;right:-16px;animation-delay:1.1s}
.hero-scroll{position:absolute;bottom:2.5rem;left:50%;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;gap:8px;color:rgba(255,255,255,.4);font-size:.67rem;letter-spacing:.2em;text-transform:uppercase;z-index:5;animation:fsup 1s var(--smooth) 1.3s both}
.smouse{width:22px;height:35px;border:1.5px solid rgba(255,255,255,.3);border-radius:11px;position:relative}
.smouse::after{content:'';position:absolute;top:5px;left:50%;transform:translateX(-50%);width:2.5px;height:7px;background:rgba(255,255,255,.5);border-radius:2px;animation:mscroll 2s ease-in-out infinite}
@keyframes mscroll{0%{top:5px;opacity:1}100%{top:17px;opacity:0}}
@keyframes fsup{from{opacity:0;transform:translateY(26px)}to{opacity:1;transform:translateY(0)}}

/* Stats bar */
.stats-bar{position:relative;z-index:5;max-width:1440px;margin:-42px auto 0;padding:0 4%;display:flex}
.sbi{flex:1;background:white;padding:20px 24px;display:flex;align-items:center;gap:12px;border-right:1px solid var(--border-lt);position:relative;overflow:hidden;transition:all .4s var(--spring);box-shadow:var(--shadow-sm)}
.sbi::after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:var(--teal);transform:scaleX(0);transform-origin:left;transition:transform .4s var(--spring)}
.sbi:hover::after{transform:scaleX(1)}
.sbi:hover{background:var(--bg-3);box-shadow:var(--shadow-md)}
.sbi:first-child{border-radius:var(--r-lg) 0 0 var(--r-lg)}
.sbi:last-child{border-radius:0 var(--r-lg) var(--r-lg) 0;border-right:none}
.si-ic{width:40px;height:40px;border-radius:var(--r-sm);background:var(--teal-pale);display:flex;align-items:center;justify-content:center;font-size:1.2rem;flex-shrink:0;transition:background .3s}
.sbi:hover .si-ic{background:var(--teal-mid)}
.si-n{font-family:'Cormorant Garamond',serif;font-size:1.7rem;font-weight:600;color:var(--teal);line-height:1}
.si-l{font-size:.7rem;font-weight:600;color:var(--muted);margin-top:2px}

/* Ticker */
.ticker{background:var(--teal-dk);overflow:hidden;padding:11px 0;position:relative;z-index:4}
.ticker-track{display:flex;width:max-content;animation:tick 30s linear infinite}
@keyframes tick{from{transform:translateX(0)}to{transform:translateX(-50%)}}
.ticker:hover .ticker-track{animation-play-state:paused}
.ti{display:inline-flex;align-items:center;gap:8px;padding:0 26px;font-size:.7rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:rgba(255,255,255,.75);border-right:1px solid rgba(255,255,255,.12);white-space:nowrap}

/* Section commons */
.sec-tag{display:inline-flex;align-items:center;gap:8px;font-size:.67rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);margin-bottom:.9rem}
/*.sec-tag::before{content:'';width:24px;height:1.5px;background:var(--teal)}*/
.sec-h{font-family:'Cormorant Garamond',serif;font-size:clamp(2rem,3.2vw,3rem);font-weight:600;color:var(--teal-dk);line-height:1.15}
.sec-h em{font-style:italic;color:var(--teal)}
.sec-sub{font-size:.92rem;color:var(--muted);line-height:1.9;max-width:400px;font-weight:300}
.reveal{opacity:0;transform:translateY(32px);transition:opacity .75s var(--smooth),transform .75s var(--smooth)}
.reveal.in{opacity:1;transform:translateY(0)}
.rl{opacity:0;transform:translateX(-36px);transition:opacity .75s var(--smooth),transform .75s var(--smooth)}
.rl.in{opacity:1;transform:translateX(0)}
.rr{opacity:0;transform:translateX(36px);transition:opacity .75s var(--smooth),transform .75s var(--smooth)}
.rr.in{opacity:1;transform:translateX(0)}
.d1{transition-delay:.1s}.d2{transition-delay:.18s}.d3{transition-delay:.26s}.d4{transition-delay:.34s}
.cta-wrap{text-align:center;margin-top:2.75rem}
.btn-cta{display:inline-flex;align-items:center;gap:.65rem;border:1.5px solid var(--teal);color:var(--teal);font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:12px 28px;border-radius:var(--r-pill);transition:all .4s var(--spring);position:relative;overflow:hidden;background:transparent}
.btn-cta::before{content:'';position:absolute;inset:0;background:var(--teal);transform:scaleX(0);transform-origin:left;transition:transform .4s var(--spring);z-index:-1}
.btn-cta:hover{color:white;transform:translateY(-3px);box-shadow:0 12px 32px var(--teal-glow)}
.btn-cta:hover::before{transform:scaleX(1)}

/* ============================================================
   ABOUT — white bg
   ============================================================ */
.about-sec{padding:110px 4%;position:relative;overflow:hidden;background:#f8f9fa}
.about-sec::before{content:'';position:absolute;top:0;right:0;width:40%;height:100%;background:linear-gradient(135deg,transparent,rgba(42,127,143,.04));pointer-events:none}
.about-in{max-width:1440px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;gap:5rem;align-items:center}
.about-body{font-size:.97rem;color:#0e1517;line-height:1.9;font-weight:300;max-width:480px;margin-bottom:2.4rem}
.afeats{display:grid;grid-template-columns:1fr 1fr;gap:.85rem;margin-bottom:2.4rem}
.afeat{display:flex;gap:11px;align-items:flex-start;padding:15px;border-radius:var(--r-md);background:var(--bg-3);border:1px solid var(--border-lt);transition:all .35s var(--spring)}
.afeat:hover{border-color:var(--teal);transform:translateY(-4px);box-shadow:var(--shadow-md)}
.af-ic{width:36px;height:36px;border-radius:var(--r-sm);background:var(--teal-pale);display:flex;align-items:center;justify-content:center;font-size:1rem;flex-shrink:0;transition:background .3s}
.afeat:hover .af-ic{background:var(--teal-mid)}
.af-ttl{font-size:.82rem;font-weight:700;color:var(--teal-dk);margin-bottom:2px}
.af-dsc{font-size:.73rem;color:#0e1517;line-height:1.5}
.btn-about{display:inline-flex;align-items:center;gap:.6rem;background:var(--teal-dk);color:white;font-weight:700;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;padding:13px 26px;border-radius:var(--r-pill);transition:all .4s var(--spring)}
.btn-about:hover{background:var(--teal);transform:translateY(-3px);box-shadow:0 12px 32px var(--teal-glow)}
.portals{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:1.1rem}
.pbadge{display:inline-flex;align-items:center;gap:5px;font-size:.7rem;font-weight:600;color:var(--teal);background:var(--teal-pale);border:1px solid var(--border);padding:5px 13px;border-radius:var(--r-pill);transition:all .3s var(--spring)}
.pbadge:hover{background:var(--teal);color:white;transform:translateY(-2px)}
.about-right{position:relative;height:500px}
.amimg{position:absolute;border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow-lg);transition:transform .5s var(--spring)}
.amimg img{width:100%;height:100%;object-fit:cover}
.amimg:hover{transform:scale(1.03) rotate(0deg)!important;z-index:10}
.am1{width:64%;height:370px;top:0;right:0;transform:rotate(1.5deg)}
.am2{width:50%;height:390px;bottom:0;left:0;transform:rotate(-2deg);border:5px solid white}
.am-badge{position:absolute;z-index:10;background:var(--teal-dk);color:white;font-family:'Cormorant Garamond',serif;width:108px;height:108px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:.62rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;text-align:center;padding:10px;top:43%;left:43%;transform:translate(-50%,-50%);border:4px solid white;box-shadow:var(--shadow-md);animation:spin 14s linear infinite}
.am-badge .bnum{font-size:1.9rem;font-weight:700;line-height:1;color:var(--teal-lt);margin-bottom:8px;}
@keyframes spin{from{transform:translate(-50%,-50%) rotate(0)}to{transform:translate(-50%,-50%) rotate(360deg)}}

/* ============================================================
   WELLNESS PROGRAMMES — Magazine Rows — teal-tinted cream bg
   ============================================================ */
.wellness-sec{padding:110px 4%;background:#0e3b48}
.wellness-in{max-width:1440px;margin:0 auto}
.wellness-top{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:3.5rem;gap:2rem;flex-wrap:wrap}
/* Override text colors inside dark wellness section */
.wellness-sec .sec-tag{color:var(--teal-lt)}
.wellness-sec .sec-tag::before{background:var(--teal-lt)}
.wellness-sec .sec-h{color:#ffffff}
.wellness-sec .sec-h em{color:var(--teal-lt)}
.wellness-sec .sec-sub{color:rgba(255,255,255,.55)}
.wellness-sec .btn-cta{border-color:rgba(255,255,255,.3);color:rgba(255,255,255,.85)}
.wellness-sec .btn-cta:hover{color:#0e3b48;border-color:white}
.wellness-sec .btn-cta::before{background:white}
.mag-rows{display:flex;flex-direction:column;gap:0;border-radius:var(--r-xl);overflow:hidden;border:1px solid var(--border-card);box-shadow:var(--shadow-sm)}
.mag-row{display:grid;grid-template-columns:1fr 1fr;min-height:220px;border-bottom:1px solid var(--border-lt);overflow:hidden;transition:background .4s;position:relative}
.mag-row:last-child{border-bottom:none}
.mag-row:hover{background:rgba(42,127,143,.015)}
.mag-row:nth-child(even) .mag-img{order:2}
.mag-row:nth-child(even) .mag-body{order:1}
.mag-img{position:relative;overflow:hidden;min-height:266px} /* 800x533 = 66.6% ratio, half-width ~400px → height ~266px */
.mag-img img{width:100%;height:100%;object-fit:cover;aspect-ratio:800/533;transition:transform .7s var(--smooth),filter .5s;filter:brightness(.75) saturate(1.2)}
.mag-row:hover .mag-img img{transform:scale(1.05);filter:brightness(.85) saturate(1.4)}
.mag-img-overlay{position:absolute;inset:0;background:linear-gradient(135deg,rgba(14,59,72,.3),transparent)}
.mag-img-num{position:absolute;bottom:1rem;right:1rem;font-family:'Cormorant Garamond',serif;font-size:3.5rem;font-weight:700;color:rgba(255,255,255,.18);line-height:1}
.mag-row:nth-child(even) .mag-img-num{left:1rem;right:auto}
.mag-body{padding:2.5rem 3rem;display:flex;flex-direction:column;justify-content:center;background:var(--bg-2);border-left:1px solid var(--border-lt);transition:border-color .4s;position:relative}
.mag-row:nth-child(even) .mag-body{border-left:none;border-right:1px solid var(--border-lt)}
.mag-body::before{content:'';position:absolute;left:0;top:2rem;bottom:2rem;width:3px;background:linear-gradient(to bottom,transparent,var(--teal),transparent);opacity:0;transition:opacity .4s}
.mag-row:nth-child(even) .mag-body::before{left:auto;right:0}
.mag-row:hover .mag-body::before{opacity:1}
.mb-tag{font-size:.64rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--teal);margin-bottom:.6rem}
.mb-name{font-family:'Cormorant Garamond',serif;font-size:1.65rem;font-weight:600;color:var(--teal-dk);margin-bottom:.75rem;line-height:1.2}
.mb-desc{font-size:.88rem;color:#0e1517;line-height:1.8;font-weight:300;margin-bottom:1.4rem}
.mb-pills{display:flex;gap:.6rem;flex-wrap:wrap;margin-bottom:1.4rem}
.mb-pill{font-size:.63rem;font-weight:600;color:var(--teal);background:var(--teal-pale);padding:4px 12px;border-radius:var(--r-pill);border:1px solid var(--border)}
.mb-link{display:inline-flex;align-items:center;gap:7px;font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);transition:gap .3s,color .3s}
.mb-link:hover{gap:12px;color:var(--teal-dk)}
.mb-link .mla{width:26px;height:26px;border-radius:50%;background:var(--teal-pale);display:flex;align-items:center;justify-content:center;font-size:.68rem;transition:background .3s,transform .3s var(--spring)}
.mag-row:hover .mla{background:var(--teal);color:white;transform:rotate(-45deg)}

/* ============================================================
   RECIPES — jQuery Slider — white bg
   ============================================================ */
.recipe-sec{padding:110px 4%;background:#f8f9fa;overflow:hidden}
.recipe-in{max-width:1440px;margin:0 auto}
.recipe-top{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:3rem;gap:2rem;flex-wrap:wrap}
.slider-outer{position:relative;margin:0 -4%;padding:0 4%}
.slider-wrap{overflow:hidden;border-radius:var(--r-xl);position:relative}
.slider-track{display:flex;transition:transform .6s cubic-bezier(0.25,0.46,0.45,0.94)}
.rslide{flex:0 0 calc(33.333% - 1rem);margin-right:1.5rem;background:white;border:1px solid var(--border-lt);border-radius:var(--r-lg);overflow:hidden;transition:transform .4s var(--spring),border-color .3s,box-shadow .4s;flex-shrink:0}
.rslide:hover{transform:translateY(-8px);border-color:var(--border);box-shadow:var(--shadow-lg)}
.rs-img{height:210px;overflow:hidden;position:relative}
.rs-img img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--smooth),filter .4s;filter:brightness(.85)}
.rslide:hover .rs-img img{transform:scale(1.06);filter:brightness(.95)}
.rs-time{position:absolute;top:12px;right:12px;background:rgba(14,59,72,.7);backdrop-filter:blur(8px);color:white;font-size:.66rem;font-weight:700;padding:4px 10px;border-radius:var(--r-pill);display:flex;align-items:center;gap:4px}
.rs-tag-line{position:absolute;bottom:0;left:0;right:0;padding:20px 14px 8px;background:linear-gradient(to top,rgba(14,59,72,.5),transparent)}
.rs-tag{display:inline-block;background:var(--teal);color:white;font-size:.6rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:var(--r-pill)}
.rs-body{padding:1.3rem}
.rs-title{font-family:'Cormorant Garamond',serif;font-size:1.1rem;font-weight:600;color:var(--teal-dk);margin-bottom:.55rem;line-height:1.3}
.rs-meta{display:flex;align-items:center;gap:.75rem;margin-bottom:.9rem}
.rs-diff{font-size:.66rem;font-weight:700;color:var(--teal);background:var(--teal-pale);padding:3px 9px;border-radius:var(--r-pill);border:1px solid var(--border)}
.rs-cals{font-size:.7rem;color:var(--muted);display:flex;align-items:center;gap:3px}
.rs-read{display:inline-flex;align-items:center;gap:5px;font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);transition:gap .3s}
.rs-read:hover{gap:10px;color:var(--teal-dk)}
.slider-prev,.slider-next{position:absolute;top:50%;transform:translateY(-50%);width:46px;height:46px;border-radius:50%;background:white;border:1.5px solid var(--border);display:flex;align-items:center;justify-content:center;color:var(--text-2);font-size:.9rem;z-index:10;transition:all .3s var(--spring);box-shadow:var(--shadow-sm)}
.slider-prev{left:-20px}.slider-next{right:-20px}
.slider-prev:hover,.slider-next:hover{background:var(--teal-dk);color:white;border-color:var(--teal-dk);transform:translateY(-50%) scale(1.1);box-shadow:var(--shadow-md)}
.slider-dots{display:flex;justify-content:center;gap:.6rem;margin-top:1.75rem}
.sdot{width:7px;height:7px;border-radius:50%;background:var(--border-card);transition:all .3s var(--spring);border:1px solid var(--border-card)}
.sdot.active{background:var(--teal);width:22px;border-radius:var(--r-pill);border-color:var(--teal)}

/* ============================================================
   ARTICLES — light off-white
   ============================================================ */
.articles-sec{padding:110px 4%;background:#0e3b48}
.art-in{max-width:1440px;margin:0 auto}
.art-hdr{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:3.5rem;gap:2rem;flex-wrap:wrap}
/* Override text colors inside dark articles section */
.articles-sec .sec-tag{color:var(--teal-lt)}
.articles-sec .sec-tag::before{background:var(--teal-lt)}
.articles-sec .sec-h{color:#ffffff}
.articles-sec .sec-h em{color:var(--teal-lt)}
.articles-sec .sec-sub{color:rgba(255,255,255,.55)}
.articles-sec .btn-cta{border-color:rgba(255,255,255,.3);color:rgba(255,255,255,.85)}
.articles-sec .btn-cta:hover{color:#0e3b48;border-color:white}
.articles-sec .btn-cta::before{background:white}
.art-mag{display:grid;grid-template-columns:1.6fr 1fr;gap:1.4rem}
.art-hero{background:white;border:1px solid var(--border-lt);border-radius:var(--r-xl);overflow:hidden;display:flex;flex-direction:column;transition:all .5s var(--spring)}
.art-hero:hover{transform:translateY(-6px);border-color:var(--border);box-shadow:var(--shadow-lg)}
.ah-img{height:360px;overflow:hidden;position:relative}
.ah-img img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--smooth);filter:brightness(.8)}
.art-hero:hover .ah-img img{transform:scale(1.05)}
.ah-ov{position:absolute;inset:0;background:linear-gradient(to top,rgba(14,59,72,.6) 0%,transparent 55%)}
.ah-cat{position:absolute;top:16px;left:16px;background:var(--teal);color:white;font-size:.62rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:4px 12px;border-radius:var(--r-pill)}
.ah-body{padding:1.75rem}
.ah-meta{display:flex;align-items:center;gap:.85rem;margin-bottom:.8rem}
.ah-date{font-size:.7rem;color:var(--muted)}
.ah-rt{font-size:.68rem;color:var(--teal);font-weight:600;background:var(--teal-pale);padding:3px 9px;border-radius:var(--r-pill);border:1px solid var(--border)}
.ah-title{font-family:'Cormorant Garamond',serif;font-size:1.5rem;font-weight:600;color:var(--teal-dk);line-height:1.3;margin-bottom:.75rem}
.ah-exc{font-size:.85rem;color:#0e1517;line-height:1.75;margin-bottom:1.1rem;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;font-weight:300}
.ah-author{display:flex;align-items:center;gap:9px;padding-top:1rem;border-top:1px solid var(--border-lt)}
.ah-av{width:34px;height:34px;border-radius:50%;background:var(--teal);display:flex;align-items:center;justify-content:center;font-family:'Cormorant Garamond',serif;font-size:.9rem;font-weight:600;color:white;flex-shrink:0}
.ah-name{font-size:.8rem;font-weight:600;color:var(--teal-dk)}
.ah-role{font-size:.68rem;color:var(--muted)}
.ah-read{display:inline-flex;align-items:center;gap:5px;font-size:.74rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);transition:gap .3s;margin-top:.5rem}
.ah-read:hover{gap:10px;color:var(--teal-dk)}
.art-stack{display:flex;flex-direction:column;gap:.9rem}
.ali{background:white;border:1px solid var(--border-lt);border-radius:var(--r-lg);overflow:hidden;display:flex;transition:all .4s var(--spring)}
.ali:hover{transform:translateX(5px);border-color:var(--teal);box-shadow:var(--shadow-md)}
.ali-img{width:100px;flex-shrink:0;overflow:hidden}
.ali-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--smooth)}
.ali:hover .ali-img img{transform:scale(1.08)}
.ali-bd{padding:.9rem 1.1rem;display:flex;flex-direction:column;justify-content:space-between;flex:1}
.ali-cat{font-size:.6rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--teal);background:var(--teal-pale);padding:3px 9px;border-radius:var(--r-pill);display:inline-block;margin-bottom:.35rem;border:1px solid var(--border)}
.ali-ttl{font-family:'Cormorant Garamond',serif;font-size:.92rem;font-weight:600;color:var(--teal-dk);line-height:1.3;margin-bottom:.35rem}
.ali-date{font-size:.67rem;color:var(--muted)}
.art-row{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:1.3rem;grid-column:1/-1}
.amini{background:white;border:1px solid var(--border-lt);border-radius:var(--r-lg);overflow:hidden;transition:all .4s var(--spring)}
.amini:hover{transform:translateY(-5px);border-color:var(--teal);box-shadow:var(--shadow-md)}
.amini-img{height:148px;overflow:hidden}
.amini-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--smooth);filter:brightness(.85)}
.amini:hover .amini-img img{transform:scale(1.06);filter:brightness(.95)}
.amini-bd{padding:.95rem}
.amini-cat{font-size:.6rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--teal);background:var(--teal-pale);padding:3px 9px;border-radius:var(--r-pill);display:inline-block;margin-bottom:.45rem;border:1px solid var(--border)}
.amini-ttl{font-family:'Cormorant Garamond',serif;font-size:.88rem;font-weight:600;color:var(--teal-dk);line-height:1.3;margin-bottom:.3rem}
.amini-date{font-size:.66rem;color:var(--muted)}

/* ============================================================
   ARTICLES — DISABLE ALL ANIMATIONS ON MOBILE
   ============================================================ */

@media (max-width: 768px){

    /* ---------------------------------
       Disable reveal / scroll animations
       --------------------------------- */
    .articles-sec .reveal,
    .articles-sec .rl,
    .articles-sec .rr,
    .articles-sec .d1,
    .articles-sec .d2{
        opacity:1 !important;
        visibility:visible !important;

        transform:none !important;

        animation:none !important;
        transition:none !important;
    }


    /* ---------------------------------
       Main article card
       --------------------------------- */
    .articles-sec .art-hero{
        transform:none !important;
        transition:none !important;
    }

    .articles-sec .art-hero:hover{
        transform:none !important;
    }


    /* Main article image */
    .articles-sec .ah-img img{
        transform:none !important;
        transition:none !important;
    }

    .articles-sec .art-hero:hover .ah-img img{
        transform:none !important;
    }


    /* ---------------------------------
       Right small article cards
       --------------------------------- */
    .articles-sec .ali{
        transform:none !important;
        transition:none !important;
    }

    .articles-sec .ali:hover{
        transform:none !important;
    }


    /* Small article images */
    .articles-sec .ali-img img{
        transform:none !important;
        transition:none !important;
    }

    .articles-sec .ali:hover .ali-img img{
        transform:none !important;
    }


    /* ---------------------------------
       Mini article cards
       --------------------------------- */
    .articles-sec .amini{
        transform:none !important;
        transition:none !important;
    }

    .articles-sec .amini:hover{
        transform:none !important;
    }


    .articles-sec .amini-img img{
        transform:none !important;
        transition:none !important;
    }

    .articles-sec .amini:hover .amini-img img{
        transform:none !important;
        filter:brightness(.85) !important;
    }


    /* ---------------------------------
       Read More link movement
       --------------------------------- */
    .articles-sec .ah-read{
        transition:none !important;
    }

    .articles-sec .ah-read:hover{
        gap:5px !important;
    }


    /* ---------------------------------
       All Articles button
       --------------------------------- */
    .articles-sec .btn-cta,
    .articles-sec .btn-cta::before{
        transition:none !important;
        animation:none !important;
    }

}

/* ============================================================
   TESTIMONIALS — animated slider — light teal-tinted bg
   ============================================================ */
.t-sec{padding:110px 4%;background:#f8f9fa;position:relative;overflow:hidden}
.t-sec::before{content:'"';position:absolute;top:-3rem;left:4%;font-family:'Cormorant Garamond',serif;font-size:22rem;font-weight:700;color:rgba(42,127,143,.06);line-height:1;pointer-events:none}
.t-in{max-width:1440px;margin:0 auto}
.t-header-row{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:3.5rem;flex-wrap:wrap;gap:1.5rem}
.t-slider-outer{position:relative;overflow:hidden}
.t-slider-track{display:flex;transition:transform .7s cubic-bezier(0.25,0.46,0.45,0.94);will-change:transform}
.tcard{flex:0 0 calc(33.333% - 1rem);margin-right:1.5rem;background:white;border:1.5px solid var(--border-lt);border-radius:var(--r-xl);padding:2rem;transition:border-color .4s,box-shadow .4s,transform .4s var(--spring),opacity .4s;position:relative;overflow:hidden}
.tcard::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(to right,transparent,var(--teal),transparent);opacity:0;transition:opacity .4s}
.tcard.active-slide{border-color:var(--teal);box-shadow:var(--shadow-lg)}
.tcard.active-slide::before{opacity:1}
.tcard:not(.active-slide){opacity:.65;transform:scale(.97)}
.tcard-q{font-family:'Cormorant Garamond',serif;font-size:3.2rem;color:var(--teal);line-height:.8;font-weight:700;margin-bottom:.4rem}
.tcard-stars{color:var(--gold);font-size:.82rem;letter-spacing:2px;margin-bottom:.9rem}
.tcard-text{font-size:.88rem;color:#0e1517;line-height:1.85;margin-bottom:1.4rem;font-style:italic;font-weight:300}
.tcard-auth{display:flex;align-items:center;gap:10px}
.tcard-av{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--teal-dk),var(--teal));display:flex;align-items:center;justify-content:center;font-family:'Cormorant Garamond',serif;font-size:1.1rem;font-weight:600;color:white;flex-shrink:0;box-shadow:0 4px 14px var(--teal-glow)}
.tcard-name{font-weight:700;font-size:.85rem;color:var(--teal-dk)}
.tcard-role{font-size:.68rem;color:var(--muted)}
.t-controls{display:flex;align-items:center;gap:1rem}
.t-arrow{width:42px;height:42px;border-radius:50%;background:white;border:1.5px solid var(--border);
display:flex;align-items:center;justify-content:center;color:var(--text-2);font-size:.85rem;transition:all .3s var(--spring);box-shadow:var(--shadow-sm)}
.t-arrow:hover{background:var(--teal-dk);color:white;border-color:var(--teal-dk);transform:scale(1.1);box-shadow:var(--shadow-md)}
.t-dots{display:flex;gap:.55rem;align-items:center}
.t-dot{width:7px;height:7px;border-radius:50%;background:var(--border-card);transition:all .35s var(--spring);border:1px solid var(--border)}
.t-dot.active{background:var(--teal);width:22px;border-radius:var(--r-pill);border-color:var(--teal)}
.t-progress{height:2px;background:var(--border-lt);border-radius:1px;margin-top:2rem;overflow:hidden}
.t-progress-bar{height:100%;background:linear-gradient(to right,var(--teal-dk),var(--teal-lt));border-radius:1px;width:0%;transition:width .1s linear}
.tcard-img{
    width:315px;
    height:230px;
    margin:0px 0 20px;
    border-radius:10px;
    overflow:hidden;
    border:2px solid var(--border-lt);
}

.tcard-img img{
    width:100%;
    height:100%;
    object-fit:cover;
    display:block;
}

/* ============================================================
   FOOTER — dark teal (logo brand colour) for strong contrast
   ============================================================ */
.site-footer{background:var(--footer-bg);border-top:3px solid var(--teal)}
.ft{max-width:1440px;margin:0 auto;padding:80px 4% 60px;display:grid;grid-template-columns:2.2fr 1fr 1fr 1.5fr;gap:3.5rem}
/* Footer logo: original dark on dark bg — brighten with CSS filter */
.ft-logo img{
  height:114px;
  /*margin-bottom:1.4rem;*/
  filter:brightness(4) saturate(0.3);
}
.ft-about{font-size:.9rem;color:rgba(255,255,255);line-height:1.85;max-width:275px;font-weight:300}
.ft-soc{display:flex;gap:.5rem;margin-top:1.4rem}
.ft-soc a{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.82rem;color:rgba(255,255,255,.6);background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);transition:all .3s var(--spring)}
.ft-soc a:hover{background:var(--teal-lt);color:white;border-color:var(--teal-lt);transform:translateY(-3px) rotate(-5deg)}
.ft-ttl{font-family:'Cormorant Garamond',serif;font-size:.95rem;color:white;margin-bottom:1.25rem;position:relative;padding-bottom:9px;font-weight:600}
.ft-ttl::after{content:'';position:absolute;bottom:0;left:0;width:24px;height:1.5px;background:var(--teal-lt)}
.ft-col ul{display:flex;flex-direction:column;gap:.65rem}
.ft-col ul a{font-size:.9rem;color:rgba(255,255,255,.87);transition:all .3s;display:flex;align-items:center;gap:5px;font-weight:300}
/*.ft-col ul a::before{content:'→';font-size:.68rem;color:#ffffff !important;opacity:0;transition:opacity .3s,transform .3s;transform:translateX(-5px)}*/
.ft-col ul a:hover{color:rgba(255,255,255,.9);padding-left:4px}
.ft-col ul a:hover::before{opacity:1;transform:translateX(0)}
.fci{display:flex;gap:10px;align-items:flex-start;margin-bottom:.9rem}
.fci-ic{width:30px;height:30px;border-radius:var(--r-sm);background:rgba(61,170,191,.15);display:flex;align-items:center;justify-content:center;font-size:.87rem;color:var(--teal-lt);flex-shrink:0}
.fci-t{font-size:.9rem;color:rgba(255,255,255,.87);line-height:1.65;font-weight:300}
.fci-t a:hover{color:var(--teal-lt)}
.ft-bot{border-top:1px solid rgba(255,255,255,.08);padding:1.4rem 4%;max-width:1440px;margin:0 auto;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:1rem}
.ft-bot p{font-size:.9rem;color:rgba(255,255,255,.87)}
.ft-bls{display:flex;gap:1.4rem}
.ft-bls a{font-size:.9rem;color:rgba(255,255,255,.87);transition:color .3s}
.ft-bls a:hover{color:rgba(255,255,255,.7)}

/* WhatsApp */
.wa-wrap{position:fixed;bottom:2rem;right:2rem;z-index:9500}
.wa-btn{width:60px;height:60px;background:#25D366;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 28px rgba(37,211,102,.35);transition:all .4s var(--spring);position:relative}
.wa-btn::before,.wa-btn::after{content:'';position:absolute;inset:0;border-radius:50%;border:2px solid #25D366;opacity:0;animation:wap 2.5s ease-out infinite}
.wa-btn::after{animation-delay:1s}
@keyframes wap{0%{transform:scale(1);opacity:.7}100%{transform:scale(2.2);opacity:0}}
.wa-btn svg{width:30px;height:30px;fill:white}
.wa-btn:hover{transform:scale(1.12) rotate(-8deg);box-shadow:0 14px 40px rgba(37,211,102,.45)}
.wa-tip{position:absolute;right:72px;top:50%;transform:translateY(-50%) translateX(8px);background:var(--teal-dk);color:white;border:1px solid rgba(255,255,255,.1);font-size:.73rem;font-weight:600;padding:7px 13px;border-radius:var(--r-sm);white-space:nowrap;opacity:0;transition:all .35s var(--spring);pointer-events:none}
.wa-tip::after{content:'';position:absolute;right:-5px;top:50%;transform:translateY(-50%);border:5px solid transparent;border-left-color:var(--teal-dk);border-right:none}
.wa-wrap:hover .wa-tip{opacity:1;transform:translateY(-50%) translateX(0)}

/* ── Responsive ── */
@media(max-width:1100px){
  .ft{grid-template-columns:1fr 1fr}
  .rslide{flex:0 0 calc(50% - 0.75rem)}
  .tcard{flex:0 0 calc(50% - 0.75rem)}
}
@media(max-width:1024px){
  .hero-content{grid-template-columns:1fr;text-align:center}
  .h-sub{margin:0 auto 2.4rem}
  .h-actions{justify-content:center}
  .hero-right{display:none}
  .about-in{grid-template-columns:1fr}
  .about-right{display:none}
  .about-sec::before{display:none}
  .mag-row{grid-template-columns:1fr}
  .mag-row:nth-child(even) .mag-img{order:0}
  .mag-row:nth-child(even) .mag-body{order:0;border-right:none;border-top:1px solid var(--border-lt)}
  .mag-body::before,.mag-row:nth-child(even) .mag-body::before{display:none}
  .nav-links,.nav-socials,.nav-book{display:none}
  .hamburger{display:flex}
  .art-mag{grid-template-columns:1fr}
  .art-row{grid-template-columns:1fr 1fr}
  .stats-bar{flex-wrap:wrap}
  .sbi{flex:1 1 44%}
  .sbi:first-child{border-radius:var(--r-lg) 0 0 0}
  .sbi:last-child{border-radius:0 0 var(--r-lg) 0}
}
@media(max-width:768px){
    .about-sec, .wellness-sec, .recipe-sec, .articles-sec, .t-sec{padding:50px 4%;}
  .ft{grid-template-columns:1fr;gap:2rem}
  .art-row{grid-template-columns:1fr}
  .stats-bar{display:none}
  .afeats{grid-template-columns:1fr}
  .rslide{flex:0 0 100%}
  .tcard{flex:0 0 100%; padding:14px;}
}
@media(max-width:540px){
  .mag-body{padding:1.75rem}
  .fchip {display:none;}
}


/* Notes */
        .recipe-notes {
            background: var(--teal-dk);
            color: white;
            border-radius: var(--r-lg);
            padding: 1.4rem 1.5rem;
            margin-top: 2rem;
        }

        .recipe-notes-title {
            font-family: 'Cormorant Garamond', serif;
            font-size: 1.1rem;
            font-weight: 600;
            margin-bottom: .75rem;
        }

        .recipe-notes ul {
            margin: 0;
            padding-left: 1.2rem;
        }

        .recipe-notes li {
            font-size: .88rem;
            color: rgba(255, 255, 255, .8);
            line-height: 1.75;
            font-weight: 300;
        }